White water is believed to help weight loss programs. Based on the findings of scientists at Virginia Tech in Blacksburg, drinking water before meals is the best way to restrain the appetite and reduce a few pounds of weight initially.
Is it true that water has that great ability to lose weight? Or is it just a myth that wrong? Here is an answer from two expert nutrition and health, as quoted from the Health Me Up.
1 How Much Influence Water Consumption in the Diet?
According to the fitness coach Arnav Sarkar, water does play a role in the slimming process. For those who experience a buildup of fluid in the body, increased intake of water will help remove excess water through the urine. Also, by drinking one or two glasses of water before a meal will make the stomach feel fuller so you eat any food available on the table a little more. Process that can help weight loss.
However Ishi Khosla, a nutrition expert asserted, only the treatment of drinking water is not going to make the body slimmer instantly. But with drinking lots of water will help the detoxification process and reduce water retention.
2 Warm White Water Really Make More Effective Stomach Satiety Feel?
Water is able to restrain appetite, but there is no rule that water must be warm or cold. But according to Ishi, fluid warmer temperatures are more able to give a sense of satiety. But not necessarily be considered if diligent drink large warm water contribute to weight loss. However, one should do a combination of diet, exercise and a healthy lifestyle. Also make sure you drink water temperature just a few degrees hotter than room temperature, not hot water or new water boiling.
3 Really Warm Water Helps the Entire Body Detoxification?
Water is an important element for the process of detoxification of the body, as it helps shed toxin-toksi remaining. But only with the drinking water is not enough for the detox process as a whole. Warm water may indeed be better than cold water, but that does not mean all the fluids we drink should be warm. Two glasses of warm water was enough. For the rest, can drink cold water or water with normal temperature.
4 Warm or Cold Water, Which is the Better to Burn Fat?
Ishi explained, there are no scientific studies that prove the warm or cold water can burn fat. But it will really help decrease weight if you consume liquids of low or zero calorie.
While according to Arnav, cold water is usually more easily absorbed by the body than hot water. So if you are in need of rehydration after exercise and immediately, the cold water is a better choice. While warm water can detoxify the body better, so he suggested to consume quite a glass or two glasses of warm water in a day only.
In conclusion, water does have the effect of filling the body so that it can help you control the desire to eat. But water is not the only substance to lose weight. Required a strict diet, discipline and exercise regularly in order to realize a slim body and ideal weight. Efficacy of water was not only aid in weight loss, but also detoxification, rehydration and skin beauty. So, consume water for holistic health reasons, not just to burn fat and calories
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